A practical guide on how to develop resilience.

Written By Susi Sinclair

Resilience is about how you recharge, not how you endure.

Join Fiona as we get curious about what resilience is, and because it isn’t a fixed trait, it is something we can get better at if we pay attention to our stress levels and notice when we need to recharge.

We explore what your personal boundaries are (do you have any?) in the workplace, how to separate reaction from response when you feel stressed and explore practical tips/techniques that help build personal resilience.

Wellbeing | Personal Growth | Resilience

 
Susi Sinclair

Brand consultant, designer and storyteller working with brands, agencies and like-minded creatives.

https://www.susisinclair.co.uk
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